My recent blood test shows that my vitamin B12 and vitamin D levels are low. What should I do to improve them?
Dr Chandrakanth Jena
Pharm D
You should take vitamin B12 and vitamin D supplements as recommended by your doctor. Include foods rich in vitamin B12, such as eggs, dairy, and fortified cereals. For vitamin D, get moderate sunlight exposure for 10-15 minutes daily and eat foods such as fatty fish, fortified milk, and egg yolks. Regular follow-up blood tests are advised to monitor your levels and adjust supplementation if needed.
Could you please recommend some multivitamins for general use? Are there any side effects I should be aware of while taking them?
Dr Chandrakanth Jena
Pharm D
Multivitamins containing vitamins A, C, D, E, and B-complex, along with minerals such as zinc and magnesium, are suitable for general use. They are generally safe, but taking excessive amounts may cause side effects such as nausea, stomach upset, or headaches. Always follow the recommended dose on the label.
I have been experiencing a burning sensation or hot flashes from my belly down to my legs for the past ten days. What could be causing this, and what should I do?
Dr Chandrakanth Jena
Pharm D
A burning sensation or hot flashes in the lower body may be caused by nerve irritation, neuropathy (nerve damage), a skin infection, or circulation problems. Please see a doctor for an examination and possible tests to determine the exact cause and receive appropriate treatment.
I have been experiencing persistent heel pain for five months, worst in the mornings. I underwent a subtotal hysterectomy three years ago and have bone degeneration. I am taking calcium supplements as prescribed. What treatment could help?
Dr Chandrakanth Jena
Pharm D
Your persistent morning heel pain may be due to plantar fasciitis (inflammation of the tissue connecting the heel bone to the toes) or a symptom of bone degeneration. Calf stretching exercises, proper footwear with heel support, physiotherapy, and anti-inflammatory medications may help. Please consult your doctor or an orthopaedic specialist for further advice and treatment.
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