Vitamin B12 Improvement:a. Consider B-VIT 12 Injection for parenteral administration, as prescribed by a healthcare provider.b. Include B12-rich foods like meat, fish, dairy, and fortified cereals in your diet.

Vitamin D Improvement:a. Increase sun exposure for 10-30 minutes several times a week.b. Consume vitamin D-rich foods such as fatty fish, fortified dairy products, and egg yolks.c. Consider vitamin D supplements if recommended by your doctor.