Could you please recommend some multivitamins for general use? Are there any side effects I should be aware of while taking them?
Multivitamins containing vitamins A, C, D, E, and B-complex, along with minerals such as zinc and magnesium, are suitable for general use. They are generally safe, but taking excessive amounts may cause side effects such as nausea, stomach upset, or headaches. Always follow the recommended dose on the label.