Calci 500 Tablet 10'S

This is used to prevent and treat low calcium levels in the body. The detailed uses are as follows:

• Osteoporosis: Calci 500 Tablet help slow down bone loss and reduce the risk of fractures by maintaining bone density.
• Hypocalcemia (low blood calcium levels): Calci 500 Tablet restores normal calcium levels in the blood when dietary intake is insufficient.
• Osteomalacia or Rickets: Calci 500 Tablet provides the essential minerals needed to soften and strengthen weak bones in adults and children.
• Latent Tetany: Calci 500 Tablet helps manage muscle cramping and spasms caused by low levels of calcium in the blood.
• Dietary Supplementation: Calci 500 Tablet supports individuals with increased nutritional needs, such as postmenopausal women or those on restrictive diets.

Calci 500 Tablet helps you maintain an active, independent lifestyle by reinforcing your skeletal framework. By keeping your bones dense and strong, this supplement reduces the daily worry of fractures and physical frailty, allowing you to move with greater confidence and comfort. Other key benefits of Calci 500 Tablet include:

• Stronger teeth and bones: It ensures that your body has a steady supply of the building blocks needed to repair and maintain hard tissues.
• Improved muscle and nerve function: It supports the vital electrical signals that keep your muscles contracting smoothly and your nerves communicating properly.
• Faster recovery: It assists in the natural healing process of bones after minor injuries or stress fractures.

• Calci 500 Tablet can be taken with food to improve its absorption.
• Follow your doctor’s instructions on the dosage and timing of this medication.
• Swallow Calci 500 Tablet as a whole with a glass of water.
• Do not break, chew, or crush it.

• Eat calcium-rich foods: Incorporate dairy products (milk, yoghurt, cheese), leafy green vegetables (broccoli, kale), and calcium-fortified foods into your daily meals.
• Get sensible sun exposure: Spend a short amount of time in natural sunlight several times a week to help your body naturally synthesise vitamin D.
• Engage in weight-bearing exercise: Activities like walking, jogging, hiking, or weight training help stimulate bone cells and maintain bone density.
• Limit caffeine and alcohol: Excessive intake of caffeine and alcohol can interfere with how your body absorbs and retains calcium.
• Quit smoking: Tobacco use is linked to decreased bone density and a higher risk of fractures; quitting can significantly improve your bone health.

• Check your levels: Have your blood calcium and kidney function checked regularly if you are on long-term therapy with Calci 500 Tablet .
• Watch the timing: If you take certain thyroid medications or antibiotics (like tetracyclines or quinolones), take Calci 500 Tablet at least 2 to 4 hours apart from them to avoid absorption issues.
• Avoid taking with high-fibre meals: Foods high in oxalic acid (spinach, rhubarb) or phytic acid (whole grains) can reduce the amount of calcium your body absorbs. Avoid eating these within 2 hours of taking your supplement.
• Inspect the tablets: Always check the physical appearance of the tablets before taking them; do not use them if they are discoloured, cracked, or showing signs of dampness.
• Limit self-treatment: Do not take other over-the-counter calcium or vitamin D supplements alongside Calci 500 Tablet without consulting your doctor, as this could lead to an accidental overdose.
• Avoid excess vitamin D: Taking high doses of vitamin D3 for a prolonged period can cause vitamin D toxicity (hypervitaminosis D), leading to high calcium levels in the blood. Do not take additional vitamin D supplements unless recommended by your doctor.