Follow a balanced diet in moderation, accentuating natural and healthy foods, fresh fruits and vegetables, whole grains, low-fat or fat-free dairy products, and lean protein sources like poultry, fish, legumes, nuts and seeds. Legumes like beans and lentils are also great additions. Remember to limit your sodium intake to help manage your blood pressure. Aim for variety and inclusivity in your diet to ensure you're getting all the essential nutrients. By following this diet, you'll be well on your way to supporting your overall health and well-being! If you have specific dietary needs or restrictions, always consult with a healthcare professional or registered dietitian for personalized guidance.

Yes, you can take ZILOS AM TABLET on an empty stomach. However, if you experience stomach upset or discomfort, taking it with food may help alleviate these symptoms. Consult your doctor or pharmacist for personalized advice.

When managing hypertension with medication, it's crucial to monitor your blood pressure regularly and maintain open communication with your healthcare provider. This includes sharing any pre-existing kidney issues or concerns about pregnancy or breastfeeding. Additionally, be mindful of dehydration and potential allergic reactions, which can impact your overall well-being. By taking these precautions and being proactive about your health, you can effectively manage your hypertension and reduce the risk of related complications.

Yes, you may feel dizzy after taking ZILOS AM TABLET. This is one of the most common side effects of ZILOS AM TABLET because it lowers blood pressure and increases blood flow, which makes you feel dizzy, especially during quick actions (standing, walking, lying). To manage it, stay hydrated and take slow actions while sitting or lying. If dizziness is increasing, consult your doctor; he will help you manage your condition.

Please consult your doctor before taking ZILOS AM TABLET if you plan to become pregnant or are already pregnant. Your doctor will weigh the potential risks and benefits before prescribing ZILOS AM TABLET.

Adopting a healthy lifestyle is crucial when managing hypertension. Focus on consuming a balanced diet rich in whole foods, fruits, and vegetables and limiting your sodium intake. Regular exercise can also help maintain good heart health. Additionally, avoid smoking and alcohol consumption and find ways to manage stress, such as relaxation techniques or engaging in enjoyable activities. By making these lifestyle changes, you can significantly improve your overall health and well-being.

The most common side effects of the ZILOS AM TABLET are ankle swelling, dizziness, flushing, headache, hyperkalaemia, palpitations, sleepiness, taste changes, tiredness, and upset stomach, which can have a lasting impact and vanish as time goes on. Inform your doctor if you feel more uncomfortable with the symptoms.

ZILOS AM TABLET is not recommended for children under 6 years old. For children over 6, follow a doctor's instructions for proper dosing and usage. If your child has hypertension, consult with your doctor to discuss the best course of treatment, including medication and lifestyle changes. Your doctor will help you develop a plan to manage your child's condition and promote healthy habits.

Keep ZILOS AM TABLET in its original container, stored at room temperature away from moisture and light. Keep it out of the reach of children and pets. When disposing of medication, don't flush it down the toilet. Instead, take unused or expired medicines to a pharmacy or drug take-back location. Ask your pharmacist or healthcare provider for guidance if you're unsure about proper disposal. Following these simple steps will help ensure safety and responsibility when storing and disposing of medication.