Best Nutritional Powders for Adults Under ₹300

Becoming a mother brings immense joy, and equally, a need for extra care. As your body recovers, your sleep patterns shift, and your responsibilities multiply, a reliable nutritional powder can be a small yet meaningful ally. For a new mom, choosing a powder that’s not just affordable (under ₹300) but also nutritionally supportive makes a big difference in energy, hormone balance, and overall wellness.

Here are five nutritional powders priced around or under ₹300 that are especially relevant for adult women (and new mothers in particular). Each link lets you check the latest price and ingredients directly from Apollo Pharmacy.

Designed with women in mind, this multigrain mix blends nine millets and fifteen pulses/grains, delivering fibre, iron, protein and bone-support nutrients. For a new mother, this can be a breakfast porridge or mid-morning snack when real meals are hard to manage. It’s affordable and focused on steady-release energy, making it suitable when your day is unpredictable.

Jeevabala is an ayurvedic-style nutritional powder with millets, herbs like ashwagandha and triphala, and a vitamin/mineral premix. For a mom recovering from childbirth, this kind of holistic mix supports stamina, immunity and mental clarity — especially valuable when dealing with irregular sleep and baby care demands.

This health-drink style powder offers nine essential vitamins, iron, calcium and energy in a convenient format. For a busy mom, a quick mix with milk can serve as a convenient snack or mini-meal when you don’t have time for a full sit-down breakfast.

Though primarily marketed for post-natal lactation support, this powder’s herbal base and nutritive role make it relevant for new mothers focused on wellness and recovery. It’s reasonably priced and works well when you’re looking for extra support during the early months of motherhood.

Women’s Horlicks Caramel is a balanced nutrition drink made for women’s daily health needs. It provides 100% RDA of calcium, vitamin D, and K2 to support strong bones and energy. The rich caramel flavor makes it enjoyable and easy to include in your routine. With no added sugar, it’s ideal for maintaining strength and vitality.

Mix with milk or water once or twice daily for the best results.

• Energy and recovery: Your body has been through childbirth, and caring for a newborn often means disrupted sleep and extra energy demands. Choosing a powder with whole grains, protein and micronutrients helps support recovery.
• Convenience: With baby on your schedule, meals can be patchy. Powders allow quick preparation (with milk or water) and can fill nutritional gaps.
• Affordability: Staying under ₹300 ensures good value without stretching your budget, especially when newborn expenses add up.
• Holistic health: Many of these mixes include not just macronutrients but also vitamins, minerals and herbal support — beneficial for postpartum immunity, mood and hormone balance.
• Flexible usage: These can work as part of your breakfast, snack time or as a fallback when cooking time is limited.

• Morning boost: Mix Jeeni or Jeevabala with warm milk and a spoonful of chia seeds for sustained energy.
• Snack on-the-go: A scoop of Viva or Nutra-P with water or almond milk makes a quick snack during baby naps.
• Post-feed recovery: After breastfeeding or baby care, take a smaller portion of Shatari or Jeevabala to support recovery and nutrient replenishment.
• Rotate flavours and formats: To keep things interesting and sustainable, switch between savoury millet blends and sweet vanilla powders.
• Pair with whole foods: Use these powders to supplement — not replace — whole-food nutrition. Add fresh fruit, yoghurt or nuts when possible.

• Ingredient list: Confirm if it has added sugars, artificial flavourings or fillers.
• Source and reputation: Ensure brand credibility and safety standards.
• Usage purpose: Choose based on your goal — recovery, everyday nutrition or lactation support.
• Cost per serving: Smaller packs are affordable but check total servings for value.
• Health conditions: If you’re managing hormonal issues or iron deficiency, consult your doctor first.

As a new mother, your nutritional needs shift. You need energy, recovery support, immunity boost and convenience — all within a practical budget. These five nutritional powders under ₹300 offer strong value, targeted benefits and ease of use.

From the millet-rich Jeeni mix to the Ayur-inspired Jeevabala, the quick-mix Viva drink, the herbal Shatari granules and the flavour-friendly Nutra-P, you have accessible options to complement your daily meals.

Remember, these powders are meant to supplement your diet, not replace nourishing meals, fresh produce and adequate fluids. Take what your body needs, pair it with whole foods, rest whenever you can, and support your new-mother journey with gentle care.