Top Adult Nutritional Drinks Under ₹200

In today’s busy lifestyle, it’s often challenging for adults to meet their daily nutritional needs from meals alone.

Whether you’re looking for extra protein, immunity support, or simply an on-the-go nutrient boost, adult nutritional drinks can help fill the gap.

The key is choosing options that deliver value without stretching your budget. Fortunately, several excellent choices are available in India for under ₹200.

Below are four standout drinks that are both affordable and nutrition-rich. Each product is linked for further details.

• This compact 50 g pack of Resource High Protein offers a focused serving of protein and essential nutrients.
• It’s ideal for adults needing a quick nutrition top-up after a workout or on a hectic day. The vanilla flavour makes it easy to mix with water or milk.
• With pricing within the ₹200 budget, it’s a trusted branded option that combines convenience and meaningful nutrition.

Why pick it: Protein-focused, convenient for travel, and great for recovery.

• It Works XL Powder (90 g pack) is designed for adult wellness with a blend of nutrients tailored for general health and energy support.
• The small pack size helps maintain affordability while giving you a controlled serving to manage intake and cost.
• Ideal for those who want a manageable pack and a daily boost without committing to large containers.

Why pick it: Value-for-money formula, supports energy, and ideal for everyday health.

• Complan Viemax (200 g) is a recognized brand within nutrition drinks for children and adults alike.
• The chocolate flavour makes it suitable for those who prefer a familiar taste and a complete-meal-style drink without the premium price tag.
• With proper mixing in milk, it serves as a convenient meal substitute or snack for adults under the ₹200 budget.

Why pick it: Delicious taste, easy to prepare, and offers balanced nutrition.

• For a flavourful, culturally familiar choice, MTR Badam Drink Mix (200 g) offers a nut-based nutritional drink with almonds (badam) and additional vitamins.
• It serves as a satisfying, nutritious alternative when you want something less milkshake-like and more snack-style.
• Affordable and easy to prepare, it fits nicely into the sub-₹200 range.

Why pick it: Traditional flavor, energy-rich, and great for daily consumption.

• Check protein content: For adult maintenance or mild strength building, look for at least 8–12 g of protein per serving.
• Review micronutrients: Important ones include iron, calcium, vitamin D, B-complex and zinc. These support immunity, energy and overall health.
• Serving size & cost effectiveness: Smaller packs cost less upfront — evaluate cost per serving rather than only the front-label price.
• Sugar & additives: Some drinks have high sugar or flavourings. Look for balanced formulation.
• Usage purpose: Are you using it for post-exercise, meal replacement, snack or bedtime? Choose accordingly.
• Taste & convenience: A drink you’ll use consistently is more valuable than one you don’t like and discard.

• Workout recovery: Use Resource or It Works soon after exercise with milk or water to aid muscle repair.
• Busy mornings: Mix Complan Viemax into warm milk for a quick breakfast replacement when you’re short on time.
• Evening snack: Prepare MTR Badam Drink for a nutty, rich taste that doubles as nutrition and comfort.
• Portion control: Since these are small packs under ₹200, use them wisely as part of a balanced day instead of replacing all meals.

• You don’t have to spend big to support your adult nutrition needs.
• The drinks above deliver meaningful value under ₹200, giving you protein, vitamins, minerals and convenience in one package.
• From pure-protein options to flavourful almond mixes, they cater to different preferences and goals — all while being budget-friendly.
• As always, these drinks are supplements to a well-balanced diet, not replacements for whole food meals.
• Stay hydrated, eat plenty of vegetables, lean proteins and whole grains, and rotate your drink supplements as part of your routine.
• If you have specific health conditions (like diabetes, kidney issues or food allergies), consult your healthcare professional before making changes.
• With the right pick, you can enjoy a convenient, healthy drink that supports your daily nutrition without overspending.