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#AyurvaidWay: Introduction to Pregnancy "Masanumasika Pathya"

#AyurvaidWay: Introduction to Pregnancy "Masanumasika Pathya"

Discover Masanumasika Pathya, an Ayurveda monthly diet regimen designed to support maternal health throughout pregnancy.

Dr Veena H

Welcome to your Ayurveda journey through pregnancy! In this introductory video, Dr. Swetha Suvarna explains Masanumasika Pathya, a traditional Ayurveda regimen designed to support maternal health each month during pregnancy. Learn about the importance of a balanced diet, specific lifestyle practices, and self-care routines tailored to every stage of pregnancy. Dr Swetha provides expert guidance on how this ancient wisdom nurtures both mother and baby, ensuring a healthy, holistic pregnancy. Join us as we explore how these time-honoured practices can empower you throughout your pregnancy journey!

First month of pregnancy Ayurveda advises to take Kshira that is milk,  drava ahara which is liquid food by nature and Madhura ahara that is the food which is sweetened in nature; but it doesn't mean refined sugar or addition of sugar or sweetening agents, but it is the sweet food which is naturally available like fruits or vegetables which are a little sweet in nature. And also Ayurveda gives some of the herbal supplements which can be used to process the milk for a proper nutrition of the mother at this phase. Why this kind of a light food and a liquid food is advised during the first month of pregnancy is to overcome the regurgitation or the emesis feeling which the mother has in the early pregnancy. So this food which is light and easy to digest helps to rehydrate the mother nourish the growing fetus as well as does the anabolic nourishment for the mother. So overall it is a healthy food with the proper nourishment for both mother and child.