Bio-D3 Fem Capsule 15's

Bio-D3 Fem Capsule is used in the treatment of Peri and Postmenopausal osteoporosis. The detailed uses of Bio-D3 Fem Capsule are as follows:

• Prevents and treats osteoporosis: Bio-D3 Fem Capsule is used especially in peri- and post-menopausal women, where bone density tends to decline.

• Increases calcium absorption and appropriate bone mineralisation, which strengthens and densifies bones.
• Aids in the prevention and treatment of osteoporosis and osteopenia, particularly in women who have gone through menopause.
• Ensures that calcium is deposited in bones rather than blood vessels by supporting the calcium balance.
• Uses calcium and magnesium to ease bone pain and cramping in the muscles.
• Helps control menopausal symptoms, such as bone loss brought on by a lack of estrogen.
• Promotes healthy nerve and muscle function.
• Enhances overall skeletal health and reduces the risk of fractures.

• Bio-D3 Fem Capsule can be taken after food or as advised by your doctor.
• Follow your doctor's instructions on the dosage and timing of this medication.
• Swallow Bio-D3 Fem Capsule as a whole with a glass of water.
• Do not crush, chew, or open it.

Lifestyle modifications:

• To increase bone density, engage in strength and weight-bearing activities like yoga, stair climbing, and walking.
• Steer clear of smoking and excessive alcohol consumption, as they hasten the loss of bone.
• To lower your chance of fracture, adopt proper posture and fall avoidance techniques.
• Manage stress and get enough sleep.

Healthy eating habits:

• Add foods high in calcium, such as almonds, sesame seeds, milk, curd, paneer, ragi, and green leafy vegetables.
• Because vitamin D works in tandem with calcitriol to facilitate the absorption of calcium, make sure you get enough of it via safe sun exposure.
• Include foods high in magnesium, such as legumes, bananas, whole grains, nuts, and seeds.
• To enhance the effects of soy isoflavones, eat soy products (tofu, soy milk, and soybeans) in moderation.

• If you are allergic to Bio-D3 Fem Capsule or any other medicines, please tell your doctor.
• If you are pregnant or breastfeeding, please consult a doctor before taking Bio-D3 Fem Capsule .
• Bio-D3 Fem Capsule is not recommended for children below 18 years of age.
• Bio-D3 Fem Capsule is contraindicated in patients on a low-sodium diet.
• You are recommended to avoid using other vitamin D preparations with Bio-D3 Fem Capsule .
• Drive only if you are alert after taking Bio-D3 Fem Capsule .