Fras D3M Tablet 10's

Fras D3M 250/1000 Tablet is used in the treatment of muscle pain, bone problems, and Vitamin D deficiency. The detailed uses of Fras D3M 250/1000 Tablet are as follows:

• Vitamin D and Magnesium Deficiency: Fras D3M 250/1000 Tablet helps restore normal levels of these vital nutrients when diet alone is not enough to meet the body's daily requirements.
• Osteoporosis and Bone Weakness: It supports bone mineralisation, helping to keep bones strong, improve density, and reduce the risk of unexpected fractures.
• Muscle Spasms and Cramps: By supporting normal muscle contraction and relaxation, it helps relieve frequent, painful muscle cramping.
• Latent Tetany: It helps manage abnormal muscle excitability and neuromuscular symptoms caused by low calcium or magnesium levels.

Fras D3M 250/1000 Tablet provides vital support for your musculoskeletal system, helping you maintain mobility and comfort in daily life.
Benefits may include:

• It helps reduce painful muscle spasms, cramps, and muscle fatigue, making movement more comfortable.
• Helps improve and maintain bone density with regular use, reducing the risk of weak or fragile bones.
• Helps your body absorb and use calcium efficiently, supporting overall bone strength.
• Maintains adequate calcium levels, which are essential for normal heart function and healthy nerve signal transmission.
• Supports stronger bones and muscles, helping you stay active and perform daily activities with greater confidence.

• Fras D3M 250/1000 Tablet can be taken with a meal to maximize absorption and minimize potential gastrointestinal side effects.
• It is usually taken once daily, preferably in the morning, or as recommended by your doctor.
• Swallow the whole Fras D3M 250/1000 Tablet with a glass of water.
• Do not break, chew, or crush it.

• Eat a balanced diet: Include foods naturally rich in calcium and magnesium, such as leafy green vegetables, nuts, seeds, and dairy products, to complement your supplement therapy.
• Get sensible sun exposure: Regular, safe exposure to sunlight helps your body naturally produce vitamin D3, which works hand-in-hand with this supplement.
• Stay well-hydrated: Drink plenty of water throughout the day to help your kidneys process minerals and reduce the risk of kidney stones.
• Engage in weight-bearing exercise: Activities like walking, jogging, or light strength training help stimulate bone remodelling and keep bones strong.
• Limit caffeine and alcohol: Excessive intake of caffeine and alcohol can decrease the absorption of magnesium and calcium in your gut.

• Monitor nutrient levels: Regularly monitor your blood levels of calcium, magnesium, and vitamin D if your doctor recommends periodic blood tests.
• Avoid duplicate supplements: Check the label carefully if you are taking any other multivitamin or mineral supplements to avoid accidentally taking too much vitamin D or magnesium.
• Inform before laboratory tests: If you are scheduled for any laboratory tests, inform the laboratory staff and your doctor that you are taking Fras D3M 250/1000 Tablet , as vitamin D can sometimes interfere with certain test results.
• Keep your healthcare providers informed: Always inform your surgeon or dentist about this supplement if you are preparing for any medical or dental procedures.