Gracium Tablet 10's

Gracium Tablet 10's is used to prevent and treat calcium and vitamin D deficiencies, as well as to support bone health. The detailed uses of Gracium Tablet 10's are as follows:

• Treatment and Prevention of Osteoporosis: Gracium Tablet 10's helps improve bone strength and lowers the risk of fractures, particularly in older adults and postmenopausal women.
• Support for Bone Growth: Gracium Tablet 10's aids healthy bone development in children and adolescents during growth phases.
• Correction of Calcium and Vitamin D Deficiency: Gracium Tablet 10's is used for individuals with insufficient dietary intake, limited exposure to sunlight, or absorption problems caused by conditions like chronic kidney disease.
• Supplement in Bone Disorders: Gracium Tablet 10's assists in the management of bone diseases such as rickets, osteomalacia, and hypoparathyroidism.
• Relief of Muscle Cramps (Latent Tetany): Gracium Tablet 10's helps reduce muscle spasms and cramps caused by low blood calcium levels.
• Management of Vitamin D Deficiency: Gracium Tablet 10's treats disorders related to vitamin D deficiency, which can affect immunity and bone structure.

• Gracium Tablet 10's offers several medicinal benefits by helping to maintain strong and healthy bones through the prevention and treatment of calcium and vitamin D deficiencies.
• It reduces the risk of fractures, particularly in individuals with weakened bones such as those affected by osteoporosis.
• Gracium Tablet 10's supports proper bone growth in children and adolescents, and aids in managing various bone disorders, such as rickets and osteomalacia.
• It also helps relieve muscle cramps caused by low calcium levels and improves vitamin D status, which is important for immune function and overall bone health.

• Follow your doctor's instructions on the dosage and timing of this medication to ensure safety.
• Place the tablet in your mouth, chew thoroughly, and swallow.
• Do not swallow it as a whole.

• Include dairy products like milk, yoghurt, cheese or milk-based custard in your diet.
• Eat a serving of broccoli, cabbage, bok choy, spinach, and other green leafy vegetables daily.
• Include the best dietary sources of vitamin D, such as fish liver oils and vitamin D-fortified milk.
• Snack on calcium-rich nuts like Brazil nuts or almonds.
• Sprinkle sesame seeds over your food, vegetables and salads. Sesame seeds are high in calcium.
• Avoid or reduce the intake of caffeine, soft drinks and alcohol that inhibit calcium absorption.
• Replace the meat with tofu or tempeh for extra calcium in your food.

• Avoid taking Gracium Tablet 10's if you are allergic to it.
• It may contain sugar or aspartame. Hence, caution should be taken in diabetes and phenylketonuria (increased levels of an amino acid called phenylalanine).
• Inform your doctor if you have any history of hypercalcemia (increased calcium levels in the body), kidney disease, liver disease, electrolyte imbalance, heart disease, kidney stones and hypervitaminosis D (having too much vitamin D) before taking Gracium Tablet 10's.
• Higher doses of Vitamin D than the recommended daily dose should be used in pregnant women only when advised by the doctor.