Helinorm Capsule 10's

It is used to support and restore the natural balance of beneficial bacteria in your digestive system. The detailed uses are as follows:

• Restoring gut health after antibiotics: Helinorm Capsule 10's helps replenish the friendly bacteria in your digestive tract that may have been wiped out by antibiotic medications.
• Managing occasional diarrhoea: This product helps reduce the severity and duration of loose stools by restoring microbial balance in the intestines.
• Easing symptoms of irritable bowel syndrome (IBS): It may help reduce bloating, gas, and stomach cramps in some people with irritable bowel syndrome (IBS). Talk to your doctor before using it for IBS.
• Supporting overall digestive wellness: Regular use helps maintain a strong gut barrier and supports smooth, regular bowel movements.
• Supports H. pylori treatment: When used along with medicines suggested for H. pylori infection, it may help reduce antibiotic-related side effects and improve treatment tolerance. It should not be used as a replacement for antibiotics.

• Helinorm Capsule 10's provides real-world relief by targeting the root cause of digestive imbalances, helping you return to your normal daily routine without the constant worry of stomach upset. This medicine brings several key health benefits:

• Consistent digestive comfort: By reducing painful bloating and excess gas, it allows you to enjoy your favourite meals with greater peace of mind.
• Predictable bowel movements: It helps stabilise your digestive transit time, offering relief from both occasional constipation and sudden diarrhoea.
• Faster recovery from stomach bugs: It supports your gut's natural defences, helping you bounce back more quickly after a digestive disturbance.

• Helinorm Capsule 10's can be taken with or without food.
• Follow your doctor's instructions on the dosage and timing of this medication to ensure safe and effective use.
• Capsule: Swallow it as a whole with a glass of water. Do not crush or chew it. For children, the contents in the capsule can be mixed with food or drinks as advised by your doctor.
• Chewable tablet: Chew the tablet completely and swallow. Do not swallow it as a whole without chewing.

• Eat prebiotic-rich foods: Fuel the beneficial bacteria in Helinorm Capsule 10's by eating foods high in prebiotic fibres, such as bananas, onions, garlic, oats, and asparagus.
• Stay hydrated: Drink plenty of water throughout the day to support healthy digestion and keep your gut lining properly hydrated.
• Limit sugar and processed foods: High-sugar diets can feed harmful gut bacteria, undermining the positive effects of your probiotic supplement.
• Manage stress: Chronic stress can negatively impact your gut microbiome; practice relaxation techniques like deep breathing or yoga to support digestive health.

• Check the storage label immediately: Always verify whether your specific bottle of Helinorm Capsule 10's needs to be kept in the refrigerator or at room temperature, as improper storage quickly destroys the live bacteria.
• Inspect the product before use: Do not take the product if you notice any unusual changes in colour or texture, or if the safety seal is broken.
• Separate from antibiotic doses: Take Helinorm Capsule 10's at least 2 hours before or 2 hours after taking any antibiotic medications to prevent the antibiotic from inactivating the probiotic.
• Avoid hot liquids: Never mix liquid drops or powders of Helinorm Capsule 10's with hot teas, soups, or warm milk, as temperatures above 60°C can kill the active bacteria.
• Consult before surgery: Inform your surgical team if you are taking Helinorm Capsule 10's, especially if you are scheduled for any gastrointestinal procedures.