L-Glutamine Powder 7 gm
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About L-Glutamine Powder 7 gm
L-Glutamine Powder 7 gm is used to treat glutamine deficiency. Glutamine deficiency can exacerbate intestinal permeability, a disorder in which materials pass through the intestinal wall too easily. It is linked to IBS.
L-Glutamine Powder 7 gm contains L-glutamine or Levo-glutamine, an amino acid. It helps improve the immune system, maintains healthy gut functioning, and enhances muscle mass and exercise performance.
Sometimes, L-Glutamine Powder 7 gm may have common side effects, such as stomach pain, nausea, vomiting, headache, and dizziness. These side effects typically do not require medical attention and usually resolve gradually over time. However, if these side effects persist for an extended period, please seek medical advice.
Let your doctor know if you use any other medicines and herbal products before starting L-Glutamine Powder 7 gm. If you are allergic to L-Glutamine Powder 7 gm or its inactive components, please inform your doctor. Pregnant and breastfeeding women should consult the doctor before starting L-Glutamine Powder 7 gm. L-Glutamine Powder 7 gm should be used for children only when the doctor has advised it.
Uses of L-Glutamine Powder 7 gm
L-Glutamine Powder 7 gm is used for the treatment of glutamine deficiency. The detailed uses of L-Glutamine Powder 7 gm are as follows:
- Treatment of glutamine deficiency: L-Glutamine Powder 7 gm treats glutamine deficiency by restoring normal glutamine levels, supporting immune function, gut health, and metabolic balance.
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Directions for Use
- L-Glutamine Powder 7 gm can be taken with or without food as advised by the doctor.
- Follow your doctor's instructions on the dosage and timing of this medication to ensure safety.
- Swallow L-Glutamine Powder 7 gm as a whole with a glass of water.
- Do not crush, chew, or break it.
Key Benefits
- L-Glutamine Powder 7 gm is used to treat glutamine deficiency.
- It contains L-Glutamine or Levo-Glutamine, a naturally occurring amino acid.
- L-Glutamine helps improve the immune system, maintains healthy gut functioning, and improves muscle mass and exercise performance.
- It is also useful in balancing various physiological functions during times of stress.
- It enhances nervous system functioning and stabilises brain impulses.
- It heals irritable bowel syndrome issues and prevents leaky gut.
How L-Glutamine Powder 7 gm Works
Storage
- Inform your doctor about your constipation symptoms. They may adjust your medication or advise alternative treatments.
- Stay hydrated by drinking sufficient of water (at least 8-10 glasses a day) to help soften stool and promote bowel movements.
- Increase fibre intake by eating foods high in fibre, such as fruits, whole grains, vegetables and legumes, to help bulk up the stool.
- Establish a bowel routine by trying to go to the bathroom at the same time each day to train your bowels.
- Engaging in regular exercise, like walking or yoga, can support in bowel movement stimulation.
- Consult your doctor if constipation persists, and discuss alternative treatments or adjustments to your medication.
- Inform your doctor about the nausea and discuss possible alternatives to the medication or adjustments to the dosage.
- Divide your daily food intake into smaller, more frequent meals to reduce nausea.
- Opt for bland, easily digestible foods like crackers, toast, plain rice, bananas, and applesauce.
- Avoid certain foods that can trigger nausea, such as fatty, greasy, spicy, and smelly foods.
- Drink plenty of fluids, such as water, clear broth, or electrolyte-rich beverages like coconut water or sports drinks.
- Use ginger (tea, ale, or candies) to help relieve nausea.
- Get adequate rest and also avoid strenuous activities that can worsen nausea.
- Talk to your doctor about taking anti-nausea medication if your nausea is severe.
- Record when your nausea occurs, what triggers it, and what provides relief to help you identify patterns and manage your symptoms more effectively.
- Hydrate your body: Drink enough water to prevent dehydration and headaches.
- Calm Your Mind: Deep breathing and meditation can help you relax and relieve stress.
- Rest and Recharge: Sleep for 7-8 hours to reduce headache triggers.
- Take rest: lie down in a quiet, dark environment.
- Cold or warm compresses can help reduce tension.
- Stay Upright: Maintain good posture to keep symptoms from getting worse.
- To treat headaches naturally, try acupuncture or massage therapy.
- Over-the-counter pain relievers include acetaminophen and ibuprofen.
- Prescription Assistance: Speak with your doctor about more substantial drug alternatives.
- Severe Headaches: Seek emergency medical assistance for sudden, severe headaches.
- Frequent Headaches: If you get reoccurring headaches, consult your doctor.
- Headaches with Symptoms: Seek medical attention if your headaches include fever, disorientation, or weakness.
- Drink water or other clear fluids.
- To prevent worsening of pain, limit intake of tea, coffee, or alcohol.
- Include bland foods like rice, toast, crackers, and rice in your diet.
- Avoid lying down immediately after eating as it may cause indigestion or heartburn.
- Avoid acidic and spicy food as it may cause indigestion.
- Tell your doctor about the cough symptoms you're experiencing, which may be triggered by your medication.
- Your doctor may adjust your treatment plan by changing your medication, adding new medications, or providing guidance on managing your cough symptoms.
- Practice good hygiene, including frequent handwashing, avoiding close contact with others, and avoiding sharing utensils or personal items.
- Stay hydrated by drinking plenty of fluids, such as water, tea, or soup, to help thin out mucus and soothe your throat.
- Get plenty of rest and engage in stress-reducing activities to help your body recover. If your cough persists or worsens, consult your doctor for further guidance.
- Eat fatty fish rich in omega-3 fatty acids to reduce inflammation.
- Add whole grains such as brown rice, quinoa, and whole wheat bread to your diet for a nutritional boost.
- Add nuts and seeds like almonds, walnuts, chia seeds for anti-inflammatory benefits.
- Eat dark leafy greens like spinach, kale, collard greens for antioxidants.
- Include berries like blueberries, strawberries, raspberries for anti-inflammatory properties.
- Rest and take a break from usual activities.
- Apply ice for 15-20 minutes, 3 times a day to reduce pain and inflammation.
- Use compression with a stretchable bandage or wrap to lessen swelling and provide support.
- Avoid strenuous activities and rest the affected area.
- Try light stretching with gentle exercises to maintain flexibility.
- Consider OTC pain medications like ibuprofen or acetaminophen but consult a doctor before taking any medication.
- Talk to your doctor about your back pain and potential medication substitutes or dose changes.
- Try yoga or Pilates and other mild stretching exercises to increase flexibility and strengthen your back muscles.
- To lessen the tension on your back, sit and stand upright and maintain proper posture.
- To alleviate discomfort and minimize inflammation, apply heat or cold packs to the afflicted area.
- Under your doctor's supervision, think about taking over-the-counter painkillers like acetaminophen or ibuprofen.
- Make ergonomic adjustments to your workspace and daily activities to reduce strain on your back.
- To handle tension that could make back pain worse, try stress-reduction methods like deep breathing or meditation.
- Use pillows and a supportive mattress to keep your spine in the right posture as you sleep.
- Back discomfort can worsen by bending, twisting, and heavy lifting.
- Speak with a physical therapist to create a customized training regimen to increase back strength and flexibility.
What if I have taken an overdose of L-Glutamine Powder 7 gm
Drug Warnings
- L-Glutamine Powder 7 gm is not recommended if the patient has end-stage liver or kidney diseases, cancer, Reye's syndrome (swelling in the liver and brain), bipolar disorder or any conditions where protein intake is restricted.
- Pregnant and breastfeeding women should consult a doctor before starting L-Glutamine Powder 7 gm.
- It is advised to avoid driving until you feel better since L-Glutamine Powder 7 gm can cause dizziness and interfere with your driving ability.
- Limit alcohol consumption while using L-Glutamine Powder 7 gm to ensure maximum absorption and prevent unwanted side effects.
- L-Glutamine Powder 7 gm should be used for children only when the doctor has advised it.
- Keep L-Glutamine Powder 7 gm away from direct sunlight.
- Do not store L-Glutamine Powder 7 gm above 25°C and keep it away from direct sunlight.
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Diet & Lifestyle Advise
- Manage stress and get at least six to eight hours of sleep to rejuvenate your body.
- Maintain a fibre-rich diet and include healthy carbohydrates from fruits, vegetables and whole grains to maintain your blood glucose levels.
- Include glutamine-rich foods like chicken, fish, cabbage, spinach, peas, beans, lentils, and tofu in your daily diet.
- Avoid smoking and alcohol consumption.
- Eat at regular intervals.
- Keep a check on your weight and exercise regularly to keep your heart healthy.
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Alcohol
Safe if prescribed
Limit alcohol consumption to prevent any unwanted side effects while using L-Glutamine Powder 7 gm. Please consult your doctor for more information before using L-Glutamine Powder 7 gm.
Pregnancy
Consult your doctor
It is not known if L-Glutamine Powder 7 gm can be used during pregnancy. Let your doctor know if you are pregnant or planning to conceive before taking L-Glutamine Powder 7 gm.
Breast Feeding
Consult your doctor
It is not known if L-Glutamine Powder 7 gm is excreted into breast milk. Please consult your doctor before taking L-Glutamine Powder 7 gm if you are breastfeeding.
Driving
Safe if prescribed
L-Glutamine Powder 7 gm causes dizziness and may interfere with your driving ability. Please do not drive or operate machinery until you feel better.
Liver
Consult your doctor
Please consult your doctor if you have any history of liver diseases before taking L-Glutamine Powder 7 gm.
Kidney
Consult your doctor
Please consult your doctor, if you have any history of kidney diseases before taking L-Glutamine Powder 7 gm.
Children
Safe if prescribed
L-Glutamine Powder 7 gm should be given to children only when advised by your child's doctor. The doctor will decide the dosage based on the child's age and weight.
Heart
L-Glutamine Powder 7 gm should be taken with caution in patients with heart problems. Therefore, please talk to your doctor before using L-Glutamine Powder 7 gm.
Geriatrics
Consult your doctor
L-Glutamine Powder 7 gm should be given with caution in elderly patients due to an increased risk of side effects. Please consult your doctor before using L-Glutamine Powder 7 gm.
FAQs
L-Glutamine Powder 7 gm is used to treat glutamine deficiency. Glutamine deficiency can exacerbate intestinal permeability, a disorder in which materials pass through the intestinal wall too easily.
L-Glutamine Powder 7 gm is a dietary supplement that contains L-Glutamine, an amino acid. It works by replenishing the low glutamine levels in the body, thus treating glutamine deficiency. L-Glutamine Powder 7 gm also plays a role in maintaining various physiological functions.
L-Glutamine Powder 7 gm is usually not recommended if the patient has any liver or kidney diseases, cancer, Reye's syndrome (swelling in the liver and brain), or bipolar disorder. Please inform your doctor of any other medical concerns you may have before starting L-Glutamine Powder 7 gm.
L-Glutamine Powder 7 gm helps heal leaky gut and treat irritable bowel syndrome conditions. It is also essential in forming a healthy gut lining.
L-Glutamine Powder 7 gm is not recommended if the patient has severe liver or kidney diseases, cancer, Reye's syndrome, bipolar disorder, or any conditions where protein intake is restricted. Pregnant and breastfeeding women should consult a doctor before starting L-Glutamine. Please note that this list is not exhaustive, and it is crucial to consult a healthcare professional before using L-Glutamine Powder 7 gm.
No specific studies indicate that L-Glutamine Powder 7 gm affects blood pressure. However, if you experience any changes in your blood pressure or any other unusual symptoms after taking this supplement, please consult your doctor.
Taking L-Glutamine Powder 7 gm on an empty stomach can enhance the absorption of its active ingredient, L-glutamine. Amino acids like L-glutamine are best absorbed when taken without food, as the presence of food can slow down absorption.
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