Product Information: •Apollo Life weight gainer is for all (Men, women & teenagers) who want to gain weight.
•It is enriched with easy to absorb protein blend, essential vitamins and minerals.
•It does not contain any added sugar.
Key Ingredients
Maltodextrin, Whey Protein Concentrate, Soy Protein Isolate With Vitamins & Minerals
Vegetarian
Yes
Health Queries
How can I gain weight in a healthy way and build my body?
Dr G Reddy
M Pharmacy (Pharmaceutics)
To gain weight and build your body in a healthy way, focus on eating a balanced, calorie-rich diet and doing regular strength exercises. Include protein-rich foods like eggs, milk, paneer, pulses, and nuts, along with healthy carbs such as rice, roti, and fruits. Eat small, frequent meals and add healthy fats like ghee, peanut butter, and dry fruits to increase calories. Combine this with strength training (like weight lifting or bodyweight exercises) to build muscle rather than just fat. Get enough sleep and stay consistent; healthy weight gain usually takes a few months.
I am very thin, and my height is short. What diet or steps can help me improve my weight and overall growth?
Mr Vikas Singh
M Pharmacy
Being thin and shorter in height can be related to genetics, nutrition, and overall health. Focus on a balanced diet with enough calories, including proteins, healthy fats, fruits, and vegetables to support weight gain. Regular exercise, good sleep, and avoiding stress can help improve overall growth and strength. Do not rely on supplements without guidance. Consult a doctor or dietitian for personalised advice.
My son is underweight for his age but is otherwise active and healthy. Could you please advise how to help him gain weight safely?
Dr Chandrakanth Jena
Pharm D
Ensure your son eats a balanced diet rich in protein (such as eggs, dairy, fish, legumes, and nuts), healthy fats (such as avocado and olive oil), and complex carbohydrates (such as whole grains, fruits, and vegetables). Offer frequent meals and snacks rather than forcing large portions, and encourage him to stay physically active to build muscle. Monitor his growth over time and consult a paediatrician if he remains underweight to rule out any medical issues.
How can I increase my weight according to my age? Could you please provide a proper diet plan for healthy weight gain?
Dr G Reddy
M Pharmacy (Pharmaceutics)
To gain weight in a healthy way, focus on increasing your daily calorie intake with nutritious foods and combining it with regular strength training. Eat balanced meals that include carbohydrates (rice, roti), protein (dal, eggs, paneer, milk, curd), and healthy fats (nuts, peanut butter, ghee) in moderate amounts. Try to have 5–6 small meals a day instead of skipping meals, and include snacks like bananas, dry fruits, or smoothies made with milk, bananas, and nuts. Adding protein to every meal helps build muscle rather than just fat. Lightweight training or bodyweight exercises 3-4 times a week can further support healthy weight gain. Also, ensure good sleep and hydration. If you are not gaining weight despite eating well, consult a doctor or nutritionist to rule out any underlying health issues and get a personalised plan.
I want to increase my weight and height. What are the safe and effective ways to achieve this?
Dr G Reddy
M Pharmacy (Pharmaceutics)
To gain weight, focus on a balanced, high-calorie diet with protein-rich foods (milk, eggs, pulses, nuts) and do regular strength exercises. Height increase mainly depends on age and genetics; after 18-21 years, natural height growth is very limited. Ensure good nutrition, proper sleep, and physical activity for overall healthy growth.
Have a query?
Directions for Use
Direction For Use Dosage: Children- Blend 10-20g+ 1 Banana in a glass of milk. Women- Blend 20-30g+ 1 Banana in a glass of milk. Men- Blend 20-40g+ 1 Banana in a glass of milk. Athletes- Blend 60-90g+ 2 Banana in a glass of milk or according to calories required. Consume once or twice daily.
Key Benefits
Key Benefits Uses: 1.Support to weight gain and become fit. 2.It contains protein blend made up of Whey, Soya and calcium caseinate, complex carbohydrates along with vitamins & minerals in delicious vanilla flavour. 3. No sugar is added in Apollo weight gainer. It contains its natural sugar. 4.Easily digestible and faster absorption of protein in the body helps in muscle growth. 5.It provides strength & performance due to high energy.
Country of origin
India
Manufacturer/Marketer address
Apollo Healthco Limited, Regd. Off.-19 Bishop Gardens, Raja Annamalaipuram, Chennai - 600028, Admin Off.-G-Block 3rd Floor, Ali Tower, 55 Greams Road, Chennai - 600006
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