My son is underweight for his age but is otherwise active and healthy. Could you please advise how to help him gain weight safely?

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My son is underweight for his age but is otherwise active and healthy. Could you please advise how to help him gain weight safely?
Asked by Male, 35 ยท 15 days ago
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Nutrient-Dense Foods
a. Include calorie-rich, healthy foods like nuts, avocados, whole grains, and dairy.
Frequent, Balanced Meals
a. Encourage 5-6 smaller meals/snacks throughout the day to increase calorie intake.
Healthy Fats
a. Add sources of healthy fats such as olive oil or nut butters to meals.
Protein Intake
a. Ensure adequate protein from lean meats, eggs, dairy, or plant-based sources.
Monitor Growth
a. Regularly track weight and height to assess progress and consult a pediatrician if needed.
Answered 15 days ago