How can I gain weight in a healthy way and build my body?
Asked by Male, 24 · 2 months ago
To gain weight and build your body in a healthy way, focus on eating a balanced, calorie-rich diet and doing regular strength exercises. Include protein-rich foods like eggs, milk, paneer, pulses, and nuts, along with healthy carbs such as rice, roti, and fruits. Eat small, frequent meals and add healthy fats like ghee, peanut butter, and dry fruits to increase calories. Combine this with strength training (like weight lifting or bodyweight exercises) to build muscle rather than just fat. Get enough sleep and stay consistent; healthy weight gain usually takes a few months.
