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  3. अपोलो लाइफ़ फैट बर्नर, 60 कैप्सूल

Buy 3, +4% OFF
Apollo Life Fat Burner, 60 Capsules
Apollo Life Fat Burner, 60 Capsules
Apollo Life Fat Burner, 60 Capsules
Apollo Life Fat Burner, 60 Capsules
Apollo Life Fat Burner, 60 Capsules
Apollo Life Fat Burner, 60 Capsules
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निर्माता/विपणक :

अपोलो हेल्थको लिमिटेड

उपभोग प्रकार :

मौखिक

वापसी नीति :

वापसी योग्य नहीं

को या उसके बाद समाप्त हो जाएगा :

Dec-26

Health Queries

What is the best diet plan for building six-pack abs? Also, which vitamins or supplements are recommended?

Dr G Reddy

Dr G Reddy

M Pharmacy (Pharmaceutics)

To build six-pack abs, focus on a balanced diet and regular exercise. Eat foods rich in lean protein (eggs, chicken, fish, paneer, lentils), healthy fats (nuts, seeds, olive oil), and complex carbohydrates (whole grains, fruits, and vegetables), while limiting sugar, fried foods, and processed snacks. Staying well-hydrated and maintaining a calorie-controlled diet helps reduce body fat, which is important for visible abs. Along with diet, regular core exercises and strength training are essential. Some people may benefit from supplements like protein powder, multivitamins, vitamin D, or omega-3, but these should be taken only if needed and preferably after consulting a healthcare professional.

My weight is 120 kg, and I am 5'8" tall. I go to the gym twice a day, morning from 5 to 6 a.m. and at night around 8 p.m. Is it healthy to sleep after my morning workout, or could it affect my weight loss program?

Dr G Reddy

Dr G Reddy

M Pharmacy (Pharmaceutics)

Sleeping after your morning workout is generally fine and will not negatively affect your weight loss, especially if you are getting enough overall activity and maintaining a calorie-controlled diet. Just ensure you are not skipping meals and are allowing proper recovery, hydration, and adequate nighttime sleep for best results.

I am obese and need guidance for weight reduction. What should I do?

Dr G Reddy

Dr G Reddy

M Pharmacy (Pharmaceutics)

Start with small, consistent changes, reduce portion sizes, cut down sugar and fried foods, and include more vegetables, protein, and whole grains in your meals. Aim for at least 30-45 minutes of brisk walking or exercise daily and ensure proper sleep. If needed, consult a doctor or dietitian for a personalised weight loss plan.

My weight is 76 kg, and I want to reduce my body fat. What should I do?

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

Body fat can be reduced by following a balanced, portion-controlled diet and avoiding sugary and fried foods. Do regular physical activity such as strength training, yoga, or aerobic exercise to burn fat. Maintain proper sleep and stay physically active throughout the day. Consistency with healthy habits is important for effective fat loss.

I want to lose weight. Should I join a gym or exercise at home? Which exercises are best for weight loss?

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

Weight loss can be achieved with regular exercise, either at home or in a gym, depending on what you can follow consistently. Activities such as brisk walking, jogging, cycling, skipping, and strength exercises help burn calories and reduce fat. Aim for at least 30 to 45 minutes of exercise most days of the week. Combine exercise with a healthy, portion-controlled diet for better results.

Have a query?

Customer Reviews

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Anonymous

Posted at Jun 11, 2025

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Pack: 60 Capsule

This actually work with regular exercise good diet my cravings have gone done and more energetic I really recommend thank you 😊

उद्गम देश

भारत

निर्माता/विपणक का पता

19, बिशप गार्डन, राजा अन्नामलाईपुरम, चेन्नई - 600028 (तमिलनाडु)
Other Info - APF0022

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