Dietary Changes

• Focus on a balanced diet with vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks.

Physical Activity

• Engage in at least 150 minutes of moderate aerobic exercise weekly, plus strength training 2-3 times per week.

Behavioral Modifications

• Practice mindful eating, maintain regular meal times, and track food intake for better control.

Sleep and Stress Management

• Aim for 7-9 hours of quality sleep nightly and use stress reduction techniques like meditation or yoga.

Medical Follow-up

• Consult a healthcare provider for personalized advice and to check for any underlying conditions affecting weight.