Calten Capsule 10's

Calten Capsule is commonly used to prevent and treat calcium and vitamin D deficiencies, helping maintain strong bones, healthy muscles, and normal body function.

• Osteoporosis: Calten Capsule helps reduce the rate of bone loss and maintains bone density, which lowers the risk of fractures in older adults and postmenopausal women.
• Osteomalacia and Rickets: It provides the essential elements required to mineralize and harden soft, weak bones in both adults and growing children.
• Hypocalcemia: It safely raises abnormally low calcium levels in the blood, ensuring that your nerves, muscles, and heart function properly.
• Nutritional Deficiencies: It restores vital mineral and vitamin levels when your daily diet does not provide enough nutrients to support healthy bone structure.

Calten Capsule offers several benefits by supporting bone strength, calcium balance, and overall musculoskeletal health.

• Supports strong bones: Calten Capsule helps restore essential calcium, vitamin D, and zinc levels, promoting healthy bone formation, improving bone strength, and reducing the risk of fractures.
• Enhances calcium absorption: The combination of nutrients helps your body absorb and use calcium effectively, supporting healthy bones, muscles, and normal nerve function.

• Calten Capsule can be taken with or without food as advised by your doctor.
• Follow your doctor's instructions on the dosage and timing of this medication to ensure safety.
• Swallow Calten Capsule as a whole with a glass of water.
• Do not chew, crush or break it.

• Eat calcium-rich foods: Combine your treatment with a diet high in natural calcium sources like milk, cheese, yogurt, leafy green vegetables and fortified foods.
• Get sensible sun exposure: Spend a short amount of time outdoors in the sun to help your body produce natural vitamin D, which works with your medicine to build stronger bones.
• Perform weight-bearing exercises: Engage in regular, low-impact physical activities like walking, climbing stairs, or light resistance training to stimulate bone-strengthening cells.
• Limit your caffeine and sodium intake: Consuming too much caffeine or high-salt foods can cause your body to lose calcium through your urine.
• Avoid smoking and limit alcohol: Smoking and heavy drinking interfere with bone density maintenance and can slow down your recovery.

• Keep your medical appointments: Your doctor will likely request routine blood tests to monitor your mineral levels and ensure the dosage is working safely for you.
• Separate from other medicines: Take Calten Capsule at least 2 hours before or 4 to 6 hours after taking antibiotics or iron supplements, as calcium can prevent these medicines from working.
• Avoid duplicate supplements: Do not take other calcium, mineral, or vitamin D supplements unless your healthcare provider specifically tells you to, as this can cause a toxic buildup.
• Stay well hydrated: Drink plenty of fluids, especially water, throughout the day to help reduce the risk of developing kidney stones while on this medicine.
• Watch for signs of high calcium: Tell your doctor immediately if you develop unexplained muscle pain, persistent constipation, or excessive thirst.