Height is the measurement of how tall a person is, usually from the bottom of the feet to the top of the head. It is mainly determined by genetics, nutrition, and overall health during the growth years.
For adults, height is generally not adjustable because bones stop growing after puberty. However, during childhood and adolescence, good nutrition and regular exercise can help a person reach their full height potential. In adults, while you cannot increase bone length, maintaining good posture can help you appear taller.
There are some medical procedures that claim to increase height, but these are complex, carry significant risks, and are not commonly recommended.
If you have concerns about your height or growth, it is best to consult an endocrinologist (a specialist in hormone-related growth issues) or a doctor for personalized advice and evaluation.