apollo
logo
0

Welcome User

Login/Sign Up

Home
Buy Medicines
Lab Tests
Doctor Consult
Circle Membership
insurance
Blogs
Contact Us
Privacy Policy
Return & Refunds
Need Help
Terms and Conditions
Select Delivery Location
compositionComposition:MULTI VITAMINS WITH MINERALS-0NA
prescriptionPrescription Medicine
Grow-On Tablet 10's
Grow-On Tablet 10's
OffersOffers & Discounts

Get Free delivery (₹99) with circle icon

Join Circle
coupon
Get Extra 18% Off with Coupons
coupon
coupon
coupon
Extra 10% Off with Bank Offers

More about the Product

Composition :

MULTI VITAMINS WITH MINERALS-0NA

Manufacturer/Marketer :

Nutraferon Pvt Ltd

Consume Type :

Oral

Expires on or after :

Jan-27

Return Policy :

Not Returnable

Health Queries

Can I stll get taller

Ask Apollo

Ask Apollo

AI powered Health Chatbot

You’re asking whether you can still grow taller — the short answer is: it depends mainly on whether the growth plates in your long bones are still open, but small gains from posture and conditioning are often possible.

⚕️ What this likely means

  • If your growth plates (epiphyseal plates) are open, further height increase is possible; if closed, large increases are unlikely.
  • The reliable way to check is a bone-age X‑ray (usually of the left hand) which shows skeletal maturity.
  • Even after growth stops, improvements from posture, core strengthening, and spinal decompression can add a small visible difference.

🏥 What you can try now

  • Maintain good sleep, adequate calories with protein, calcium and vitamin D, and regular resistance training.
  • Do posture exercises and core strengthening to maximize standing height.
  • Ask your doctor about a bone-age X‑ray and referral to an endocrinologist for hormonal evaluation if concerned.

⚠️ When to see a doctor

  • If you’ve had little or no height change for a year during expected growth, or you have signs of delayed/early puberty.
  • If you or your family are concerned about unusually short stature or rapid loss of height.
  • If you suspect a hormonal or chronic health problem affecting growth.

🩺 Follow-up

  • Please tell me your current age and whether you’ve had measurable height increases in the past year so I can suggest the next test or referral.

I am 18 years old and I want to increase my height. Is there any way that may help me grow taller?

Dr. S Aneela

Dr. S Aneela

M. Pharm (Pharmacology)., PhD

Height mainly depends on genetics and usually stops increasing once the growth plates close, usually in the late teenage years. At eighteen, further height increase may be limited, but maintaining good posture, regular exercise, and adequate sleep can support overall growth and bone health. Eating a balanced diet with enough protein, calcium, and vitamins is also helpful. Consult a doctor if you are concerned about delayed growth or development.

I feel my height is not increasing, and my body is not developing properly. What may help improve my growth?

Dr. S Aneela

Dr. S Aneela

M. Pharm (Pharmacology)., PhD

Slow height gain or delayed body development may occur due to genetics, poor nutrition, hormonal imbalances, or insufficient sleep. Eating a balanced diet with enough protein, fruits, vegetables, and dairy products may support healthy growth. Regular physical activity and adequate sleep are also important for body development. Consult a doctor to check your overall health and rule out any nutritional or hormonal problems.

I want to increase my height by a few inches. Are there any effective exercises that can help me grow taller?

Dr. S Aneela

Dr. S Aneela

M. Pharm (Pharmacology)., PhD

After the late teenage years, height usually cannot increase because growth plates close. Exercises such as stretching, yoga, and hanging can improve posture and make you appear taller, but do not increase bone length. Eating a balanced diet and maintaining good sleep support normal growth during adolescence. If you are concerned about delayed growth, seek medical advice for proper assessment.

I am 169 cm tall. Is it possible for men to increase their height after the age of 25? If yes, what should I do? Please advise.

G.santoshini Reddy

G.santoshini Reddy

M Pharmacy (Pharmaceutics)

After the age of 25, it is generally not possible to increase height naturally because the growth plates in the bones usually close by the early 20s. However, you can improve your posture with regular stretching, yoga, and strength exercises, which may help you stand taller and appear slightly taller. Maintaining a healthy diet, good sleep, and proper fitness will support overall health, but actual height increase at this age is very unlikely.

Have a query?

All Substitutes & Brand Comparisons

Country of origin

India

Manufacturer/Marketer address

1-20-268/G3,KM White House,Opp Hockey Stadium,Rasoolpura Road BEGUMPET,HYDERABAD-500003,TELANGANA,INDIA
Other Info - GRO0140

Customers Also Bought

Disclaimer

While we strive to provide complete, accurate, and expert-reviewed content on our 'Platform', we make no warranties or representations and disclaim all responsibility and liability for the completeness, accuracy, or reliability of the aforementioned content. The content on our platform is for informative purposes only, and may not cover all clinical/non-clinical aspects. Reliance on any information and subsequent action or inaction is solely at the user's risk, and we do not assume any responsibility for the same. The content on the Platform should not be considered or used as a substitute for professional and qualified medical advice. Please consult your doctor for any query pertaining to medicines, tests and/or diseases, as we support, and do not replace the doctor-patient relationship.

Buy best Health & Nutrition products by

whatsapp Floating Button
Buy Now
Add to Cart