Height growth depends on several factors, including age, genetics, nutrition, overall health, hormonal balance, and sleep. To support normal growth, eat a balanced diet that includes adequate protein, such as milk, curd, eggs, fish, lean meat, pulses, and soy products, along with fruits, vegetables, whole grains, and calcium-rich foods. Getting enough vitamin D, engaging in regular physical activity, and getting adequate sleep are also important for healthy growth and development. However, no specific food, supplement, or medication can guarantee increased height, especially after the growth plates have closed. If you are concerned that your height is not increasing as expected, it is advisable to consult a doctor for a proper evaluation to identify any underlying nutritional, hormonal, or medical causes rather than starting supplements on your own.