I have silky hair, and I am suffering from dandruff and hair fall. Please give suggestions and suitable medication.
Dandruff and hair fall can occur due to various causes such as scalp conditions, nutritional deficiencies, stress, hormonal imbalances, thyroid disorders, or genetic factors. Since the underlying cause cannot be determined without a proper examination, it is advisable to consult a dermatologist or a trichologist to identify the root cause and receive appropriate treatment. In the meantime, maintain good scalp hygiene, avoid excessive heat styling and harsh chemical treatments, and handle your hair gently to reduce breakage. Follow a balanced diet rich in protein, iron, zinc, biotin, and vitamins by including foods such as eggs, fish, lean meat, milk, curd, paneer, pulses, beans, nuts, seeds, green leafy vegetables, fruits, and whole grains. A specialist can recommend suitable medications based on the cause of your dandruff and hair fall.