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What is the best vitamin B12 tablet to take?

Asked by Male, 25 · 15 days ago

For most young adults, the best vitamin B12 supplement is either methylcobalamin or cyanocobalamin. Methylcobalamin is the active, naturally occurring form that the body absorbs easily, while cyanocobalamin is a very stable and well-studied option. Both standard oral tablets and sublingual tablets (which dissolve under your tongue) are highly effective at restoring healthy B12 levels. A common daily dose of 1,000 micrograms is generally safe and works beautifully. I suggest checking in with your doctor for a simple blood test to find the perfect dose tailored just for you.
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