I am experiencing hair fall and dandruff. During bathing, I notice about 10 to 20 strands of hair falling daily. Is this normal, and what treatment would you recommend for hair fall and dandruff?
Losing about 10 to 20 hair strands during bathing is usually normal, but dandruff can increase hair fall due to scalp irritation. Use a medicated anti-dandruff shampoo regularly and maintain a healthy diet rich in protein, iron, and vitamins. If hair fall becomes excessive or persistent, consult a doctor to check for nutritional or hormonal causes.