High blood pressure can often be controlled with healthy lifestyle habits and regular medical care. Reducing salt intake, maintaining a healthy weight, regular physical activity, and managing stress may help keep blood pressure stable. Avoid smoking and limit alcohol intake if applicable. Consult a doctor to monitor your blood pressure and advise suitable treatment if needed.

If your blood sugar has been fluctuating and often remains high despite having diabetes for 6 years, it could be due to irregular diet, missed or inadequate medication, stress, infections, lack of exercise, or progression of diabetes over time. Review your diet, take medicines regularly, monitor sugars consistently, and stay physically active. Please consult your doctor to reassess your treatment plan; your dose or medicines may need adjustment to achieve better control.