Medication Recommendation:

• Consider over-the-counter options like acetaminophen (paracetamol) or NSAIDs such as ibuprofen for mild pain relief.

Lifestyle Adjustments:

• Rest, gentle stretching, and applying heat or cold packs may help alleviate pain.

Consultation:

• Since the pain has persisted for three months, consult a healthcare professional to determine the cause and receive a tailored treatment plan.

Caution:

• Avoid self-medicating for prolonged pain without medical advice to prevent masking symptoms of a more serious condition. Seek medical attention if symptoms worsen.