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  5. Is it safe to continue my daily exercises like walking on the treadmill, cycling, and using the crosstrainer if my one-week-old sprained ankle is still swollen and hurts to touch or turn, even though I can walk without pain and have been using Aceclo Plus and Benque ointment?

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Is it safe to continue my daily exercises like walking on the treadmill, cycling, and using the crosstrainer if my one-week-old sprained ankle is still swollen and hurts to touch or turn, even though I can walk without pain and have been using Aceclo Plus and Benque ointment?

Asked by Female, 28 · 7 days ago

These activities can stress the healing ligaments. Stationary cycling is generally safer, provided it is pain-free and doesn't cause twisting. You can continue using your Aceclo Plus (aceclofenac and paracetamol) and Benque ointment for comfort, but please prioritize resting, elevating, and icing your ankle. Let the swelling fully subside before returning to your regular exercises to prevent re-injury.
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Is it safe to continue my daily exercises like walking on the treadmill, cycling, and using the crosstrainer if my one-week-old sprained ankle is still swollen and hurts to touch or turn, even though I can walk without pain and have been using Aceclo Plus and Benque ointment?

Answered 7 days ago

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