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Is it safe to continue my daily exercises like walking on the treadmill, cycling, and using the crosstrainer if my one-week-old sprained ankle is still swollen and hurts to touch or turn, even though I can walk without pain and have been using Aceclo Plus and Benque ointment?
Is it safe to continue my daily exercises like walking on the treadmill, cycling, and using the crosstrainer if my one-week-old sprained ankle is still swollen and hurts to touch or turn, even though I can walk without pain and have been using Aceclo Plus and Benque ointment?
Answered 7 days ago