For frequent neck muscle pain, over-the-counter pain relievers can provide temporary relief. You can try NSAIDs like ibuprofen to reduce inflammation, or acetaminophen for pain. Applying a warm compress to relax the muscles or an ice pack to reduce inflammation can also help. Since this is a frequent issue, relying solely on medication isn't a long-term solution. It is important to address potential root causes like poor posture, stress, or ergonomic setup. Please consult a healthcare professional for a proper evaluation, especially if you experience numbness, tingling, or pain radiating down your arms.