I experience a feeling of suffocation when I am in my office or travelling in a car. My office has centralised air conditioning, and due to the hot weather, it is difficult to travel in a car without AC. What could be the reason for this, and what should I do?
A feeling of suffocation in air-conditioned places like offices or cars can occur due to poor ventilation, anxiety, sensitivity to cold air, allergies, or respiratory issues such as mild asthma. Try ensuring good airflow, taking short breaks outside for fresh air, staying well hydrated, and avoiding very low AC temperatures. If the problem happens frequently or is associated with symptoms like chest tightness, wheezing, or dizziness, it is advisable to consult a doctor for proper evaluation and treatment.
