Set Realistic Goals + Timeline
a. Aim for a weight loss of 0.5-1 kg per week.
b. Estimate approximately 17-34 weeks to reach 67 kg.

Dietary Changes
a. Create a balanced calorie deficit.
b. Focus on whole foods, portion control, and adequate hydration.

Physical Activity
a. Engage in regular moderate exercise, including aerobic and strength training.
b. Ensure activities are suitable for your age and fitness level.

Monitor Progress
a. Track your weight and food intake regularly.
b. Adjust your plan as needed based on progress.

Medical Considerations
a. Consult a healthcare provider before starting, especially if you have any health conditions.