I'm sorry to hear you're experiencing difficulty sleeping, waking up at night, and feeling tired and dizzy during the day. These symptoms can significantly affect your daily life and well-being.

Here are some steps you can try to improve your sleep quality and reduce daytime tiredness:

• Maintain a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
• Create a relaxing bedtime routine: Engage in calming activities like reading or gentle stretching before sleep.
• Limit exposure to screens: Avoid phones, computers, and TV at least an hour before bedtime as the blue light can disrupt sleep.
• Watch your diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. In Indian cuisine, try light, easily digestible foods like khichdi or warm milk with turmeric.
• Optimize your sleep environment: Keep your bedroom cool, dark, and quiet.
• Stay active during the day: Regular physical activity can promote better sleep but avoid vigorous exercise close to bedtime.
• Manage stress: Practice relaxation techniques such as meditation or deep breathing.

Since you also feel dizzy and tired throughout the day, it is important to consult a doctor to rule out underlying causes such as anemia, blood sugar issues, or sleep disorders like sleep apnea. A specialist such as a sleep medicine expert or a general physician can evaluate your symptoms thoroughly and may recommend appropriate tests or treatments.

If you are currently taking any medications like Agoprex Tablet (as mentioned in your context), please discuss these symptoms with your doctor, as some medications can affect sleep and cause dizziness.

Please seek professional medical advice to get a personalized assessment and care.To narrow down potential causes, we will need some more information.Could you please provide your age and gender?