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  5. I often feel that I have done something wrong and that others are upset with me when I talk to them. What might be the reason, and what should I do?

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I often feel that I have done something wrong and that others are upset with me when I talk to them. What might be the reason, and what should I do?

Asked by Male, 35 · 21 days ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

21 days ago

This sense of guilt or anxiety may be related to low self-esteem, depression, or social anxiety disorder. Please consult your doctor or a mental health professional to identify the cause and discuss strategies such as cognitive-behavioural therapy or coping techniques.
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How can I tell if I have social anxiety disorder?What are simple mindfulness exercises I can try?How do cognitive-behavioral techniques help with negative thoughts?What activities can boost my self-confidence?When should I see a mental health professional for these feelings?

  1. Possible Reasons:a. Anxiety or low self-esteem can cause feelings of guilt or concern about others' perceptions.b. Social anxiety disorder might also contribute to these feelings.

  2. Recommended Actions:a. Consider speaking with a mental health professional for evaluation and support.b. Practice mindfulness or cognitive-behavioral techniques to manage negative thoughts.c. Engage in activities that boost self-confidence and self-awareness.

Answered 21 days ago

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