Your morning sneezing is likely due to allergic rhinitis, commonly triggered by indoor allergens like dust mites. For relief, you can try a daily, non-drowsy oral antihistamine such as Cetirizine, Loratadine, or Fexofenadine. Alternatively, a steroid nasal spray like Fluticasone is highly effective at reducing nasal inflammation when used consistently. To help manage symptoms, try keeping your bedroom dust-free and washing bedding weekly in hot water. While these over-the-counter options are generally safe and effective, please consult a healthcare provider to confirm the diagnosis and get a personalised treatment plan.
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