I am suffering from tuberculosis. What natural diet should I follow?
Asked by Male, 35 · 2 days ago
Hello. While recovering from tuberculosis, a nutrient-dense diet is crucial to rebuild muscle strength and boost your immunity. Focus on: 1. High-Protein Foods: Eggs, chicken, fish, paneer, tofu, and lentils. 2. Calorie-Dense Foods: Whole grains, bananas, nuts, and seeds to prevent weight loss. 3. Vitamins & Minerals: Dark leafy greens, carrots, citrus fruits, and amla, which are rich in vitamins A, C, E, and Zinc. 4. Healthy Fats: Ghee, olive oil, and avocados in moderation. Stay well-hydrated, and completely avoid alcohol, smoking, and processed foods as they can stress your liver. Remember, diet supports but does not replace your prescribed TB medications.