It sounds challenging to deal with obesity, swelling in your palms, and knee pain together, and these symptoms should be evaluated by a doctor to identify the underlying causes and appropriate treatment.

🩺 What This Likely Means

Obesity can contribute to knee pain due to extra stress on joints, and swelling in the palms may indicate inflammation, fluid retention, or other medical issues that need assessment. These symptoms together could suggest conditions like arthritis, fluid imbalance, or metabolic concerns.

🩺 Immediate Steps to Take

• Consult a specialist doctor, such as a rheumatologist or an endocrinologist, for a thorough evaluation.
• Get blood tests and imaging (like X-rays of the knees) to check for inflammation, joint damage, or other causes of swelling.
• Begin gentle, low-impact exercises and consider dietary changes focusing on balanced Indian meals with millets, dals, and seasonal vegetables to support weight management.

⚠️ When to Seek Urgent Care

• If swelling worsens rapidly or is accompanied by severe pain, redness, or fever.
• If you experience sudden shortness of breath or chest pain.
• If you notice numbness or weakness in limbs.

A tailored treatment plan including weight management, physical therapy, and possibly medication will be best determined by your doctor after evaluation. If you want, I can explain diet or exercise options suitable for your condition.To narrow down potential causes, we will need some more information.Please tell me your age and gender.