Identify Common Causes

• Allergens, irritants, dry skin, insect bites, or infections.

Home Care and Lifestyle Measures

• Use mild soaps, moisturize regularly, avoid scratching, and wear loose, breathable clothing.

Over-the-Counter Treatments

• Consider antihistamine tablets like cetirizine or loratadine. Use anti-itch creams with hydrocortisone.

When to See a Doctor

• If severe itching, spreading rash, signs of infection, or symptoms persist beyond a week.

Preventive Tips

• Avoid known allergens, maintain skin hydration, and manage stress.