Oral Hygiene Practices
a. Brush twice daily with fluoride toothpaste.
b. Floss daily to remove plaque between teeth.

Diet and Hydration
a. Avoid sugary foods and drinks.
b. Stay well-hydrated to support oral health.

Sore Throat Relief
a. Perform warm saltwater gargles.
b. Use lozenges like Alkof Orange Flavour for temporary relief.

When to See a Dentist or Doctor
a. Seek professional care if symptoms worsen or persist beyond a week.