Dizziness and nausea are common in early pregnancy and usually occur due to hormonal changes. Eat small, frequent meals, stay hydrated, and avoid long gaps between meals to reduce symptoms. Get adequate rest and avoid sudden movements, as these may worsen dizziness. Consult your doctor if symptoms are severe, persistent, or if you are unable to eat or drink properly.

Iron supplements are generally safe in the first trimester if prescribed by your doctor. They help prevent or treat anaemia and support a healthy pregnancy. Do not take iron supplements without medical advice, as the dose should be appropriate for your needs. Consult your doctor before starting or continuing any supplement during pregnancy.