Planning a pregnancy is a good time to focus on proper nutrition, and folic acid plays a key role in this phase. It helps in the early development of the baby?s brain and spine and reduces the risk of certain birth defects. Since these developments happen very early, even before many women know they are pregnant, having enough folic acid in the body beforehand is beneficial. All 9 tablet contain folic acid along with other vitamins, so taking them before pregnancy can support your overall nutritional status. In most cases, continuing folic acid while planning for a baby is helpful, but the exact dose and duration should be confirmed with your doctor, especially since you have been taking it for a long time. Along with supplements, aim to maintain a balanced diet rich in green leafy vegetables, fruits, and whole foods. Maintaining a healthy weight, engaging in regular exercise, and reducing stress can also support a healthy pregnancy. A pre-pregnancy check-up can help ensure everything is on track and guide you on whether to continue the same supplement or make any changes.