For neck pain from physical strain, you can use over-the-counter oral pain relievers like Ibuprofen (Advil) or Naproxen (Aleve) to reduce inflammation, or Acetaminophen (Tylenol) for pain relief. For targeted relief, apply topical NSAID gels like Diclofenac (Voltaren) or cooling/heating gels containing menthol (such as Biofreeze or Bengay) directly to the painful area. Always follow package instructions and avoid using oral and topical NSAIDs together without consulting a doctor. Applying a warm compress and resting your neck will also help. If the pain is severe, lasts more than a week, or causes numbness in your arms, please see a healthcare professional.