1. Initial Management

   • Rest and avoid activities that worsen pain.
   • Apply heat or ice packs to the affected area.

2. Medications

   • Use NSAIDs like ibuprofen for pain relief.
   • Consider muscle relaxants if prescribed by a doctor.

3. Physical Therapy

   • Engage in exercises and stretches to relieve nerve pressure.
   • Consult a physical therapist for a tailored exercise plan.

4. When to See a Specialist

   • Seek medical advice if pain persists or worsens.
   • Consult a neurologist or orthopedic specialist for severe symptoms.

5. Advanced Treatments

   • Consider epidural steroid injections if conservative measures fail.
   • Surgery may be an option for persistent, severe cases.

Note: Allen A29 Sciatica Relief Drops are available as an over-the-counter option.