These headaches are likely due to digital eye strain. For relief from eye dryness and fatigue, you can use over-the-counter lubricating eye drops (artificial tears) 4 to 6 times a day. For the headache itself, an occasional mild pain reliever like ibuprofen or acetaminophen can help, but avoid daily use. More importantly, practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, reduce screen glare, blink consciously, and ensure proper lighting. If headaches persist, please consult an optometrist to check if you need prescription glasses.
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