Sun Exposure: Aim for 10-30 minutes of midday sun exposure several times a week, depending on skin sensitivity.

Dietary Intake: Include vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks in your diet.

Supplements: Consider taking a vitamin D supplement, such as Alphadol-0.25, as prescribed by your doctor.

Regular Monitoring: Have your vitamin D levels checked periodically to adjust your intake as needed.