Alprax 0.5 Tablet (Alprazolam) may help reduce tension and improve sleep in the short term, but it is not suitable for long-term use. It can lead to dependence, tolerance, and drowsiness if used regularly, and withdrawal symptoms if stopped suddenly. It should only be taken after consulting your doctor, who can assess whether it is appropriate for you and prescribe the correct dose. Your doctor may also suggest safer long-term options, such as cognitive behavioural therapy or counselling, to address the underlying cause of your symptoms.