Social anxiety can be managed with counselling, especially cognitive behavioural therapy, which helps improve confidence and coping skills. Practising relaxation techniques and gradually facing social situations can reduce fear over time. Maintain good sleep, regular exercise, and a healthy routine. Consult a doctor for proper evaluation and personalised treatment.

Anxiety can cause constant tension, uneasiness, and difficulty relaxing. Regular exercise, proper sleep, and relaxation techniques can help calm your mind. Maintaining a healthy routine and reducing stress are important. Consult a doctor or mental health professional for proper evaluation and support.

Mixed anxiety and depressive disorder can be managed with proper medical care, counselling, and lifestyle changes. Regular follow-up with your doctor and taking prescribed treatment as advised is important. Stress management, good sleep, and regular physical activity can help improve symptoms. Consult a mental health professional for personalised and effective management.

Generalised anxiety disorder can cause excessive worry, restlessness, and sleep problems. Regular medical care, counselling, and healthy lifestyle habits can help manage symptoms. Stress reduction techniques, proper sleep, and physical activity are beneficial. Consult a mental health professional for an appropriate treatment.

Anxiety can cause worry, restlessness, and difficulty relaxing. Practising relaxation techniques, engaging in regular exercise, and maintaining good sleep habits can help improve symptoms. Avoid excessive stress and follow a healthy daily routine. Consult a doctor or mental health professional for proper evaluation and support.