I feel mentally depressed without any clear reason, and sometimes have giddiness, weakness, and tearing from my eyes during these episodes. What should I do?
Feeling low, along with giddiness and weakness, may be related to stress, poor sleep, or emotional strain. Try to maintain a regular sleep routine, eat balanced meals, and share your feelings with a trusted person. Gentle activities such as walking and relaxation exercises may help improve mood. Consult a doctor or mental health professional if these symptoms continue or affect your daily life.
