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  5. I have depression and have been taking Nexito and Amixide for the last one and a half years because I cannot sleep without them. What should I do to recover from depression and sleep without these medicines?

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I have depression and have been taking Nexito and Amixide for the last one and a half years because I cannot sleep without them. What should I do to recover from depression and sleep without these medicines?

Asked by Male, 44 · 10 days ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

10 days ago

Long-term use of these medicines may make it difficult to sleep without them, but they should not be stopped suddenly. Maintain a regular sleep routine, avoid caffeine in the evening, and practise relaxation before bedtime. Regular exercise and counselling can also help improve mood and sleep. Consult your doctor to gradually adjust the medicines and guide a safe recovery from depression.
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Other Related topics like...

How can I safely taper off Nexito and Amixide?What are effective non-drug methods to improve my sleep?Which lifestyle changes help with depression recovery?How does cognitive behavioral therapy help with depression?How often should I have follow-ups during medication tapering?

  1. Consult Your Psychiatrist or Therapist
    a. Discuss your desire to taper off medications safely.
    b. Explore alternative treatments.

  2. Gradual Medication Tapering
    a. Follow a supervised, gradual reduction plan.
    b. Minimize withdrawal and relapse risks.

  3. Non-Pharmacological Sleep Strategies
    a. Implement cognitive behavioral therapy for insomnia (CBT-I).
    b. Practice sleep hygiene and relaxation techniques.

  4. Lifestyle Modifications
    a. Engage in regular exercise and maintain a balanced diet.
    b. Manage stress and establish a consistent sleep schedule.

  5. Psychological Therapies
    a. Participate in psychotherapy, such as cognitive behavioral therapy (CBT).

  6. Monitor and Support
    a. Schedule regular follow-ups to assess mood and sleep.
    b. Adjust the plan as needed to prevent relapse.

Answered 10 days ago

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