Ayurvedic Options for Hypertension

• Consider herbs like Ashwagandha, Arjuna, and Brahmi, known for supporting blood pressure control.
• Consult a qualified Ayurvedic practitioner before starting any herbal treatment.

Lifestyle and Dietary Recommendations

• Follow a diet rich in fresh fruits, vegetables, and whole grains. Reduce salt and avoid processed foods.
• Incorporate Ayurvedic dietary principles, such as eating warm, cooked meals and avoiding heavy, oily foods.

Exercises Beneficial for Blood Pressure

• Engage in gentle aerobic exercises like walking, swimming, or cycling.
• Practice Pranayama (breathing exercises) and meditation to reduce stress.

Monitoring and Medical Supervision

• Continue taking Amlopin M as prescribed and regularly monitor your blood pressure.
• Discuss any changes or additions to your treatment plan with your healthcare provider.