Understanding Your Blood Pressure Readings

• Your readings above 140/92 indicate stage 1 hypertension, which requires attention.

Possible Reasons for Elevated Blood Pressure

• Consider stress, lifestyle factors, or measurement errors as potential causes.

Lifestyle Modifications

• Reduce salt intake, maintain a balanced diet, exercise regularly, and limit alcohol consumption.

Monitoring Your Blood Pressure

• Measure your blood pressure at home regularly and keep a log for your doctor.

When to Seek Medical Attention

• If symptoms like severe headache, chest pain, or shortness of breath occur, seek immediate care.

Possible Medical Treatments

• Discuss with your doctor about medications like Amlovas if lifestyle changes are insufficient.